Am I Depressed? | Jonathan Harold 's School

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Reclaiming your mental health

Introduction

Reclaim your mental health through understanding (2:15)
Am I Depressed? (2:54)
Steps to take to Address Depression (3:41)

Self-awareness and Mindfulness

Self-reflection and Self-awareness (6:25)
Practicing Mindfulness (5:26)
Techniques for Stress and Anxiety Management

What is Anxiety and PTSD and Building a Network

Importance of Social Connections
Seeking Professional Help
Creating a Support Network
What is Anxiety Part 1 (1:04)
What is Anxiety Part II (3:59)
What is PTSD (3:24)

Healthy Habits for Mental Well-being

Behavioral Activation and Importance of Physical Activity (5:32)
Nutrition and Mental Health
Sleep and Mental Health

Coping Strategies

Cognitive Behavioral Techniques (6:26)
Relaxation and Meditation (10:11)
Journaling and Challenging Negative Thoughts (4:38)

Maintaining Long-term Mental Health

Setting Boundaries for Mental Health
Self-care Practices for Sustainable Well-being
Mindfulness in Daily Life

Conclusion

Recap and Next Steps
Creating a Personal Mental Health Plan
Final Thoughts and Resources (4:19)

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Am I Depressed?

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